Place 2-3 drops of essential oil on palm, rub palms together, inhale mix, and then rub on forehead, temples, and behind ears. Follow by cupping hands and placing them over nose,take a few moment to breathe in the benefits. Also rub generously on chest and bottoms of feet is congestion is bad, this is especially helpful to do at night. Hopefully your sinuses will start to clear in a jiffy. Try using this blend with a lymph flow facial massage to help remove excess congestion.
Use in diffusers,Aroma lamps for inhalation effects.
Essential oils are compounds extracted from plants.The oils capture the plant’s scent and flavor, also called its “essence.”Unique aromatic compounds give each essential oil its characteristic essence.Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing.
How Do Essential Oils Work? Essential oils are most commonly used in the practice of aromatherapy. They are either inhaled, or diluted then rubbed on the skin.
Essential oils are not meant to be swallowed.
The chemicals in essential oils can interact with your body in a number of ways.
When applied to your skin, some plant chemicals are absorbed.
It’s thought that certain methods can improve absorption, such as applying with heat or to different areas of the body.
Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell and long-term memory. The limbic system also plays a role in controlling some unconscious physiological functions, such as breathing, heart rate and blood pressure. Some people claim that essential oils can exert a physical effect on your body in this way.