This wonderful synergy blend was created to help you to calm your mind and body into relaxation before sleep. Being fully relaxed can lead to a better quality and depth of sleep.
Constituents or Ingredients:
Lavender Oil + Marjoram Oil + Ylang Ylang Oil + Chamomile Oil + Bergamot Oil
Place 2-3 drops of essential oil on palm, rub palms together, inhale mix, and then rub on forehead, temples, and behind ears. Follow by cupping hands and placing them over nose, take a few moment to breathe in the benefits. Also rub generously on chest and bottoms of feet is congestion is bad, this is especially helpful to do at night. Hopefully your sinuses will start to clear in a jiffy. Try using this blend with a lymph flow facial massage to help remove excess congestion.
Use in diffusers, Aroma lamps for inhalation effects.
Essential oils are compounds extracted from plants. The oils capture the plant’s scent and flavor, also called its “essence.” Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing.