As much as the Spring represents beautiful weather, outdoor excursions and lots of positive celebrations, this time of year can also be stressful for some. Students that are graduating have end of year school pressure, while brides and grooms are preparing for last minute details before their big day. It is very important to manage stress so that it doesn’t manifest into larger physical and emotional issues. Getting a massage is a great way to maintain balance in your life and assist through stressful times that can lead to anxiety, tension and pain in your body. Learn the positive effects of getting a massage and why it’s important to get them.
Increases Energy Levels
A massage is a wonderful way to rejuvenate your body physically and emotionally. It’s an all-natural alternative to giving you energy rather than drinking coffee and other energy drinks loaded with sugar. Massaging improves your circulation and also increases the levels of oxygen in your blood, which deliver important nutrients all over your body. The disperse of oxygen throughout the body will have you feeling more refreshed. It is also a way to help you relax, sleep better and gain more energy.
Being overly exhausted and having chronic fatigue is a symptom of toxic overload. Getting massages are a great way to support a healthy lymphatic system, which is responsible for filtering toxins from the bloodstream. Promoting a healthy lymphatic system will decrease the feeling of being overly fatigue, which is very helpful especially when you need that energy to produce and be successful.
Boosts Immune System
Getting a massage can actually improve your immune system as well. As mentioned, massages promote positive functionality of your lymphatic system. Your lymphatic system fights against potential harmful bacteria, waste build up and toxin removal. People who are always tensed and stressed have a tendency to get more sick than those who aren’t stressed. Massages release those unwanted toxins and promote a well immune system so that you can feel good, healthier and stronger!
Relieves Depression and Anxiety
Massage therapy supports both your physical health and your mental well-being. Anxiety and depression can manifest its way into physical symptoms causing your body to literally ache and hurt. Getting a massage will alleviate symptoms that are a result of anxiety or depression. Massages lower blood pressure levels, reduce headache pain, improve overall breathing and help calm your nerves.
Reduces Physical Pain
Massages ease pain and tightness in stressed, overworked muscles. Massaging the body increases blood flow and will bring oxygen to the source of tightness and pain. For people who have injuries and chronic pain in certain areas, massage is a great alternative to healing than using medicine. It will help get more to the root of the issue and improve functionality and mobility.
Le Reve Rittenhouse Day Spa in Philadelphia offers a variety of Massage Therapy treatments that will enhance your immune system, increase your energy levels, improve your mobility and reduce your body pains so that you can function at your ultimate best while planning, working, studying and living your everyday life. Our serene, tranquil Day Spa Suites allow for your worries to dissipate in seconds. The combination of peaceful setting and experienced massage therapists will have your body feeling relieved of pain and rejuvenated with energy! If you are interested in scheduling for a massage or would like to learn more about the services Le Reve Rittenhouse Day Spa has to offer, please call (215) 563-8888 to speak with one of our knowledgeable professionals. We can answer any questions that you have and would love to hear from you!